So after what feels like two months of being bloated (hubby says it’s fat, but I refuse to believe it’s anything but water weight- if I can’t lie to myself who can I lie to?), I’ve turned over a new leaf and am eating healthy. It hasn’t been that hard to reduce the amount of calories I eat, and increase the amount of healthy nutrients. Found a nifty site that has random photos of 200 calories worth of food. Did a little experiment and created a day worth of normal (e.g. bad eating) versus healthy eating.
It’s really crazy to think how easily we rack up way more calories than we need… especially when the candy jar is kept at your desk!
I would probably eat a bowl of chili with this, which would bump this up to an even 2000 calories. But all healthy calories so worth it.
Changing my eating habits get me partially there, but exercise unfortunately is also needed. I’ve started doing P90x. I’ll be sure to post photos of the after..and before ..but only after the after. Of course you all know if you don’t ever see the afters that I have once again succumbed to my lazy tv watching self
Wish me luck!
